![]() ![]() Multiply your pelvis by 1.48 if you're a man to figure out what your chest measurement at the nipples should be. This is your ideal calf size at the largest part of the calf. Then, multiply your wrist size by 2.52 to discover your ideal arm size. First, measure your wrist, ankle, head, pelvis and knee. ![]() The measurement ratios give you a general idea if your weight is coming from enough muscle and not too much fat. Even if you are in the correct weight range for your height, that doesn't mean that you have the right proportion of muscle to fat. Having these sizes makes you look like your muscles are bigger than they actually are. In addition to checking that your weight is ideal for your height, you can also measure yourself to make sure that your muscle to bone ratio is best for your frame. ![]()
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